Making Fasting Fun and Kid-Friendly: Simple Ways to Involve Little Ones
Fasting is a beautiful way to draw closer to God, but when you have children involved, it can be a bit of a challenge to keep them engaged and nourished at the same time.
While I’m not a mother yet, I’ve had plenty of experience cooking for little ones with big opinions about what’s “tasty.” Through these experiences, I’ve learned that fasting meals can be both fun and delicious for the whole family!
Incorporating kid-friendly, Daniel Fast-approved meals can make the process smoother while teaching children about faith, discipline, and gratitude. Here are some tips to make fasting enjoyable for little ones, along with a wholesome recipe that kids and adults alike will love!
Tip #1: Keep Meals Simple Yet Flavourful
Children love meals that are easy to eat and flavorful. Opt for dishes like pasta with pesto or veggie-loaded stir-fries. Pair these with fun sides like plant-based flatbreads to add variety.
Scripture Reflection:
“Train up a child in the way he should go; even when he is old, he will not depart from it.” (Proverbs 22:6)
Tip #2: Involve Them in the Cooking Process
Let the kids wash veggies, mix ingredients, or even pick out the shapes of their pasta. Cooking together not only creates memories but also builds excitement about the meal. Honestly, this is how I learned to at least appreciate the concept of cooking with my nan, priceless memories!
Scripture Reflection:
“Whatever you do, work at it with all your heart, as working for the Lord.” (Colossians 3:23)
Tip #3: Add Visual Appeal
Kids eat with their eyes first! Incorporate colourful vegetables like cherry tomatoes, spinach, or bell peppers to brighten up the plate.
Scripture Reflection:
“For everything God created is good, and nothing is to be rejected if it is received with thanksgiving.” (1 Timothy 4:4)
Tip #4: Make It a Lesson in Faith
While cooking or eating, talk to the kids about the importance of fasting and how it brings us closer to God. Use stories like Daniel’s to explain why fasting is a spiritual practice.
Wholesome Recipe to Try: Vegan Pesto Pasta
My whole wheat pasta with vegan pesto is a great example of a kid-friendly meal that’s also Daniel Fast-approved. It’s simple, delicious, and easy to customise with veggies many children love.
Fasting with children doesn’t have to be overwhelming. With simple meals and faith-filled conversations, it can become a meaningful experience for the whole family. Whether you’re teaching your little ones about spiritual discipline or simply trying to nourish them with wholesome foods, remember that God’s grace is sufficient for every step of the journey.
“And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.” (2 Corinthians 9:8)
OZ x
