This hearty Mexican-style bean dish is a celebration of slow cooking, simple ingredients, and intentional nourishment. Built on a gently caramelised onion base, layered tomatoes, warming spices, and tender beans, it’s rich in flavour without being heavy — designed to nourish both body and spirit.
Perfect for the Daniel Fast, this recipe focuses on whole, plant-based ingredients prepared with care. It’s a grounding, satisfying meal that works beautifully for everyday dinners, fasting seasons, and thoughtful meal prep.
✨ Serving Suggestions (Daniel Fast Friendly):
Baked, roasted, or boiled sweet potato
Boiled corn on the cob
Avocado slices for added creaminess
Quinoa or brown rice as an alternative base
This dish tastes even better the next day as the flavours deepen — making it ideal for batch cooking and mindful eating throughout the week.
A simple, nourishing reminder that fasting meals can still be comforting, flavourful, and deeply satisfying.
Part of the Nourish My Spirit collection — recipes created to feed the body gently while nurturing the spirit with joy, gratitude and intention.
What You'll Get:
A PDF guide with the full recipe and tips for preparation.
Perfect for:
Large life/cell group Gatherings 🕊️
Meal prep ☕
Lunch and dinner options
Nourish your spirit, one bite at a time. 💛
We sincerely appreciate your support of nourishmyspirit.co.uk and kindly remind you that all purchased downloads, including recipes, templates, and resources, are strictly for your personal use. We kindly ask that you refrain from sharing, redistributing, or reselling them in any form.
Additionally, please note that all sales are final, and we do not offer refunds on digital products. Thank you for respecting this boundary and enabling us to continue offering valuable resources to our community.
This hearty Mexican-style bean dish is a celebration of slow cooking, simple ingredients, and intentional nourishment. Built on a gently caramelised onion base, layered tomatoes, warming spices, and tender beans, it’s rich in flavour without being heavy — designed to nourish both body and spirit.
Perfect for the Daniel Fast, this recipe focuses on whole, plant-based ingredients prepared with care. It’s a grounding, satisfying meal that works beautifully for everyday dinners, fasting seasons, and thoughtful meal prep.
✨ Serving Suggestions (Daniel Fast Friendly):
Baked, roasted, or boiled sweet potato
Boiled corn on the cob
Avocado slices for added creaminess
Quinoa or brown rice as an alternative base
This dish tastes even better the next day as the flavours deepen — making it ideal for batch cooking and mindful eating throughout the week.
A simple, nourishing reminder that fasting meals can still be comforting, flavourful, and deeply satisfying.
Part of the Nourish My Spirit collection — recipes created to feed the body gently while nurturing the spirit with joy, gratitude and intention.
What You'll Get:
A PDF guide with the full recipe and tips for preparation.
Perfect for:
Large life/cell group Gatherings 🕊️
Meal prep ☕
Lunch and dinner options
Nourish your spirit, one bite at a time. 💛
We sincerely appreciate your support of nourishmyspirit.co.uk and kindly remind you that all purchased downloads, including recipes, templates, and resources, are strictly for your personal use. We kindly ask that you refrain from sharing, redistributing, or reselling them in any form.
Additionally, please note that all sales are final, and we do not offer refunds on digital products. Thank you for respecting this boundary and enabling us to continue offering valuable resources to our community.
